Mulberry Lemony smoothie

I know it is a bit of a cliche, but it is really all about the small and simple things in life!! For example, this morning i discovered how amazingly delicious mulberries are with lemon!!

It’s the season of fresh mulberries now and I am going through my mulberry frenzy phase! Hence this week’s posts are all about mulberries!

Confession: i did not know about these little gems – likely a chef friend of mine taught me everything i needed to know!

I usually don’t write long prologues, but just a couple of words on mulberries: highly antioxidant and a great source of vitamins (A,C,E, K and B compex) and minerals (iron,potassium, manganese, and magnesium) essential to good health. 

Ingredients:IMG_5475

1/2 cup mulberries

3 strawberries

some lemon zest

1/2 banana

1 tbsp oats

1 tbsp hemp powder

1 tsp honey

1/2 cup almond milk

 

How to:

Simply blend all ingredients together and enjoy!

 

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