These are truly my new favourite snack! I guess it’s the combination of cinnamon and honey that does it for me! Such a great snack to have with you, at the office or on the go.
I came up with this recipe as a way to use the almond meal, after I made my almond milk. And it’s such a pleasure to have such delicious snacks that are ready so quickly.
I always use honey from a small local producer. If you don’t want to use honey, agave or maple should taste as good.
Continue reading “Almond bites with cinnamon and honey”
These muffins are such a great comfort food for you – healthy and delicious! I literally could not stop eating them when they were ready!
You can have them as breakfast or as a snack – on their own or topped with marmalade, coconut yoghurt or cream, any nut butter of your choice.
Continue reading “Carrot and Apple muffins”
Good morning peopleee!! Today’s breakfast: chia seeds & strawberries pudding! Easy to make and sooo healthy!
Chia seeds: a good source of protein, omega 3 fatty acids, iron, fiber, calcium and antioxidanta.
Hemp seeds: rich in omega 3&6 fatty acids, protein, iron, fiber.
Strawberries: good source of vitamins and minerals and fiber.
Continue reading “Chia seeds and strawberries pudding”
This recipe has some of my favourite ingredients! It’s so healthy and hearty and delicious, I can have it every day! It’s perfect for lunch or dinner or as a side, packed with protein, vitamins and minerals.
Quinoa: one of the healthiest foods, has all the essential amino acids, great source of protein, iron and fiber, to name a few. I think you can eat quinoa every day, it is so versatile and healthy it’s a shame not to!It’s also gluten free, for those that don’t eat gluten.
Buckwheat: with it’s nutty taste makes it such an interesting ingredient in really savoury or sweet recipes! It’s gluten free, high in fiber, antioxidants, vitamins and minerals. So go ahead and try it!
Avocados: rich in vitamins such as K, E, C and minerals. And let’s face it, it’s so tasty and creamy!
Asparagus: good source of vitamin K, contains anti-inflammatory and antioxidant properties.
Tomatoes: great source of vitamin C, antioxidants and other nutrients.
Tahini (if you choose it as your dressing): high in irons and other minerals.
Continue reading “Quinoa and Buckwheat salad”
It seems that it’s always a good time for cookies. They are one of the best comfort foods – so if they are healthy even better!
These cookies are filled with the goodness of oats, raisins, cinnamon and almonds! So, go on, have your healthy indulgence!
In this recipe I used the almond meat after I made my almond milk – so a nice solution for this as well!
Continue reading “Almond + Raisin oatmeal cookies”
Spring is in the air!! At least in this part of the world! So, why not start your day with a mango and strawberries smoothie bowl!
My fruit is from Foodsaver Stores in Cyprus.
Continue reading “Mango and Strawberries smoothie bowl”
If you like curry you have to try this recipe. We developed it with my hubby and it’s really very good. The flavors are so good, you’ll feel full and still scrap the sauce off the plate!
The frozen vegan soy (non GMO) chunks i used are from a brand called Vegetarian Butcher – from those living in Cyprus you can find it in Foodsaver Stores!
Also, i used frozen peas, soy beans and aubergines from Ardo – again from Foodsaver’s.
Continue reading “Soy and vegetable curry”