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Super food granola

There is something about granola that i simply cannot resist! I love topping my smoothie bowls with it, my nut yoghurt or chia puddings, or just have it with milk. And this recipe gives you so much goodness in every spoon. Almonds, Cashews, Goji Berries, Pumpkin Seeds, Linseed Seeds, Coconut Oil …. need i say more!

I hope you enjoy it!

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Nuts and Seeds power bars

Omega 3, Calcium, Protein, Fiber, Copper, Magnesium, Manganese, Vitamins C, B amongst a few! All things good and healthy! What is there not to like about these bars?! The thing is, when i was making these, i really wanted to load them with as much goodness as possible, and i think we are there! They are delicious, super nutritious and fuel you for hours. 

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Chocolate and Super foods smoothie

You know that feeling of satisfaction you get when you’ve eaten something really delicious and at the same time really nutritious…?! Well, you are going to have it with every sip of this bad ass smoothie! Promise! So much goodness in one glass! Let’s see:

Spinach: often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. It’s loaded with iron, vitamins A, C, K, good amounts of many B-complex vitamins and minerals like potassium, manganese, magnesium, copper and zinc. Also a great source of plant based protein. 

Avocado:  a good source of important nutrient benefits, including potassium, vitamin K, vitamin E, fiber, magnesium, and monounsaturated fat.

Hemp powder: packed with plant based protein and omega 3 and 6 fats and fiber, as well as minerals and antioxidants.

Maca powder: a good source of vitamins and minerals such as calcium, magnesium, iron, Vitamin C, B1, B2, B6, and B12. It is said that the Inkas used to consume it before battle to give them energy and endurance.

Moringa powder: made from the naturally dried leaf of the Moringa Tree, moringa powder is one of the most nutrient-dense raw whole foods on the planet. It is a rich source of protein, fibre, iron and vitamins A and K and a source of vitamin E, calcium and magnesium

Cacao: rich in iron, magnesium, antioxidants and also a mood elevator and natural antidepressant.

Cinnamon: has been used in medicine for thousands of years. It is loaded with antioxidants, has anti-inflammatory properties, boosts the immune system

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Easy bircher muesli

I think this is probably my new breakfast obsession! Super filling, super healthy and soo tasty! Oats are: low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Chia seeds are: a source of plant protein, very low in Cholesterol and Sodium. It is also a good source of Calcium and Phosphorus, and a very good source of Dietary Fiber and Manganese. Pumpkin seeds: good source of Protein, Magnesium and Zinc.

So, why not give it a go!

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Easy portobello, quinoa and asparagus dinner

Summer holidays are over, officially at least, now it’s up to us to make the most of the beautiful weather during the weekends!

Even if you are super disciplined, holidays always mean change of eating habits and maybe just maybe going a bit overboard! It’s OK – it’s all part of being human!

So this is the first post holidays dinner I had – easy, virtually fat and calorie free, high in fiber, protein, vitamins A, C, folate, manganase amongst others!

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