The mornings are warm these days, so what’s better than a tropical delicious smoothie bowl. Smoothies and smoothie bowls are a great way to include your fruits and veggies in your daily routine, and the morning is a great time to start! Pineapples and mangoes are packed with antioxidants, vitamin c, fiber and potassium, ginger is know amongst others for its inflammatory properties, chia seeds are a source of protein and oats a great source of fiber.
When I made my first almond butter, I was so excited by how easy it was! I never bought ready made nut butter again. I then tried making peanut butter. This time around i decided to try mixed nuts, as I really love all of them. And the result is delicious, as expected.
What do I love about tahini? Well, everything: its taste, texture, versatility, its nutritional benefits (high in vitamins E, B1,B2,B3,B5, minerals, calcium, iron, magnesium, to name a few). It is also a good source of plant based protein. So, go ahead and use it in your meals; as a dressing, in smoothies, in bars or balls!
These bars are high in protein due to the tahini, chia seeds and nuts as well as fibers due to the oats. So, a perfect snack!
It is so great to have such tasty bars with minimum effort and time! They taste divine and have all the goodness of oats, almonds, sunflower seeds! I keep them handy also as a post workout boost!
A lot of people don’t like the idea of eating something green for breakfast. But this is not like anything else! It’s a delicious way of sneaking healthy leafy greens in your meal, first thing in the morning.
Overnight oats are one of the best solutions for busy mornings when you know you have to eat breakfast but really don’t have time to make one. Mixed with the right ingredients, they can be a delicious, nutritious meal that will keep you fueled all morning.
This recipe blends fruits, oats and some of the healthiest seeds to really give you a boost in the morning. I’ve also added maca powder for that extra kick – and because i loveee the caramel taste.
What do you do when you love tahini sooo much that you want to add it in every meal?! You do just that! I find it very versatile, you can use it in your smoothies, in your salads, sandwiches, cakes, cookies!
This smoothie is delicious and the tahini really gives it its edge! Tahini is a great protein source, high in amino acids and healthy fats and a great source of vitamins and minerals.