The mornings are warm these days, so what’s better than a tropical delicious smoothie bowl. Smoothies and smoothie bowls are a great way to include your fruits and veggies in your daily routine, and the morning is a great time to start! Pineapples and mangoes are packed with antioxidants, vitamin c, fiber and potassium, ginger is know amongst others for its inflammatory properties, chia seeds are a source of protein and oats a great source of fiber.
1/2 cup frozen mango pieces
1/2 cup frozen pineapple pieces
2 tbsp shredded ginger
3 -4 tbsp coconut milk
1 tbsp oats
2 tbsp chia seeds
a squeeze of honey
Put everything in the mixer and mix until well combined. Pour in a bowl and top with really anything you like: chia seeds, nuts, nut butter, coconut shavings!