Easy portobello, quinoa and asparagus dinner

Summer holidays are over, officially at least, now it’s up to us to make the most of the beautiful weather during the weekends!

Even if you are super disciplined, holidays always mean change of eating habits and maybe just maybe going a bit overboard! It’s OK – it’s all part of being human!

So this is the first post holidays dinner I had – easy, virtually fat and calorie free, high in fiber, protein, vitamins A, C, folate, manganase amongst others!

Ingredients: IMG_5969

2 portobello mushrooms

1/2 cup cooked quinoa

juice of 1/2 lemon

6-7 asparagus

cumin

oregano

 

How to:

  1. Cook your quinoa with some cumin
  2. Meanwhile, place in your preheated oven the portobello mushrooms and asparagus, sprinkled with some olive oil and if you like some oregano on the mushrooms. Cook for 20 mins at 180 degrees
  3. When they are finished, put in a plate and pour the lemon juice on them
  4. Fill the mushrooms with the quinoa and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s