Chocolate and Super foods smoothie

You know that feeling of satisfaction you get when you’ve eaten something really delicious and at the same time really nutritious…?! Well, you are going to have it with every sip of this bad ass smoothie! Promise! So much goodness in one glass! Let’s see:

Spinach: often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. It’s loaded with iron, vitamins A, C, K, good amounts of many B-complex vitamins and minerals like potassium, manganese, magnesium, copper and zinc. Also a great source of plant based protein. 

Avocado:  a good source of important nutrient benefits, including potassium, vitamin K, vitamin E, fiber, magnesium, and monounsaturated fat.

Hemp powder: packed with plant based protein and omega 3 and 6 fats and fiber, as well as minerals and antioxidants.

Maca powder: a good source of vitamins and minerals such as calcium, magnesium, iron, Vitamin C, B1, B2, B6, and B12. It is said that the Inkas used to consume it before battle to give them energy and endurance.

Moringa powder: made from the naturally dried leaf of the Moringa Tree, moringa powder is one of the most nutrient-dense raw whole foods on the planet. It is a rich source of protein, fibre, iron and vitamins A and K and a source of vitamin E, calcium and magnesium

Cacao: rich in iron, magnesium, antioxidants and also a mood elevator and natural antidepressant.

Cinnamon: has been used in medicine for thousands of years. It is loaded with antioxidants, has anti-inflammatory properties, boosts the immune system

Ingredients: IMG_6011

1/4 avocado

a handful or two spinach leaves

1 tbsp cacao

1/2 tbsp maca powder

1/2 tbsp moringa powder

30gr hemp powder

a few drops of vanilla essence

1 tsp cinnamon

a squish of agave or other sweetener

3/4 glass almond milk

 

How to:

 Simply put all ingredients together and blend for about 1 minute.

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