Easy bircher muesli

I think this is probably my new breakfast obsession! Super filling, super healthy and soo tasty! Oats are: low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Chia seeds are: a source of plant protein, very low in Cholesterol and Sodium. It is also a good source of Calcium and Phosphorus, and a very good source of Dietary Fiber and Manganese. Pumpkin seeds: good source of Protein, Magnesium and Zinc.

So, why not give it a go!

Ingredients:IMG_5975

2 tbsp oats

1 tbsp chia seeds

1 tbsp raisins

1 tbsp pumpkin seeds

a squeeze of honey 

coconut milk

blueberries as a topping

 

How to:

Simply mix all dry ingredients together. Cover them with your plant based milk and stir in the honey. Refrigerate overnight and in the morning top it with your blueberries and enjoy!

 

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