Kale chips

Kale chips and chickpea croutons top my savoury snack list. They are delicious, nutritious and the ultimate quilt free snack; and so easy and quick to make. So next time you are reaching out to a pack of crisps or other snack, bake some kale chips instead!

Kale is considered a nutritional powerhouse, filled with so many nutrients and vitamins: folate, magnesium, iron, high in Vitamin K, C and A, calcium and filled with powerful antioxidants! Need i say more?!

Ingredients: kale chips

1 baking tray kale leaves

Olive oil

Salt and pepper to taste

Chilli flakes (if you want) 


How to:

1. Preheat the oven to 200C.

2. Tear the kale leaves from the stems and place the leaves in the tray.

3. Drizzle some olive oil on the leaves and mix it with your hands. Add the salt, pepper and chilli flakes and bake for about 5 minutes or until the leaves start turning brown.

Enjoy on their own or with a dip of your liking! 

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