The mornings are warm these days, so what’s better than a tropical delicious smoothie bowl. Smoothies and smoothie bowls are a great way to include your fruits and veggies in your daily routine, and the morning is a great time to start! Pineapples and mangoes are packed with antioxidants, vitamin c, fiber and potassium, ginger is know amongst others for its inflammatory properties, chia seeds are a source of protein and oats a great source of fiber.
Tag: pineapple
Tropical green smoothie bowl
A lot of people don’t like the idea of eating something green for breakfast. But this is not like anything else! It’s a delicious way of sneaking healthy leafy greens in your meal, first thing in the morning.
Carrot and Pineapple smoothie
Yes, it can be done: carrots can be used in your smoothies! And you know what? They are delicious! You just need to use your imagination – pair them with a bit of vanilla, acave or maple syrup, cinnamon, ginger and voila!
And it’s also nutritious:
carrots are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients.
pineapple is packed with vitamin C – the body’s primary water-soluble antioxidant, manganese and vitamins B6 and B1
ginger is known for its noninflammatory actions as well as gastrointestinal relieving powers.
cinnamon is reach in manganese, fiber and calcium.
Maybe, just maybe I’ve convinced you to try this one? 🙂
Super green juice
When I woke up last Sunday I really craved for fruits and veggies. And I couldn’t decide what to have, so I threw everything i grabbed from my fridge in the mixer: mango, pineapple, avocado, spinach, kale, banana and orange juice! And it was just what I needed! Nutritious, delicious and refreshing!
Fruity Green smoothie
‘Eat your veggies please’ ‘Eat your fruit please’. These words still echo in my head!! I remember back then I really really didn’t want my veggies and rarely ate my fruit!
Now days, I get so excited with coming up with recipes with as many greens and fruits as possible! This smoothie has spinach, kale, mango and pineapple – so bursting with flavour and vitamins C, K, A, B2 and B6, magnesium, protein, amongst other!
Tropical spicy smoothie
I’m so very happy Spring is here! Everyone seems more happy, more alive and already thinking about summer, sandy warm beaches and my favourite part: the sea! So this morning when I woke up, this smoothie came to mind – the flavours really do brighten your day! Close your eyes, take a sip and just imagine you are on an island…
Coconut Mango Pineapple smoothie
I just love this smoothie – mostly because it reminds me of summer!!
Maggie's Food Stories 