Tropical spicy smoothie

I’m so very happy Spring is here! Everyone seems more happy, more alive and already thinking about summer, sandy warm beaches and my favourite part: the sea! So this morning when I woke up, this smoothie came to mind – the flavours really do brighten your day! Close your eyes, take a sip and just imagine you are on an island…

Ingredients: IMG_5233

2 tbsp oats

1/4 avocado

1/2 banana

some pieces of mango

some pieces of pineapple

some grated ginger and turmeric

1 tbsp hemp powder or seeds

3/4 cup coconut milk


How to:

Just blend all the ingredients together for around 40 secs and enjoy!


note: I used frozen fruits as i find that the taste is better.

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