Almond and Seeds butter

This is a variation to the classical almond butter. And it’s a nice way of incorporating more seeds in your daily diet. Seeds are such a great source of so many nutrients – in this butter I chose sunflower seeds (great source of vitamin E, B1,2,3, manganese, magnesium to name a few) and flax seeds which are a super source of omega 3 fats!

You can put really anything you like – mix the nuts, put hemp seeds, chia seeds etc.

Ingredients:almond and seeds butter

1 cup roasted almonds

2 tbsp sunflower seeds

2 tbsp flax seeds

 

How to:

  1. Roast the almonds at 190 degrees for 10 minutes. Roasting the nuts in really important for the taste.
  2. Place the in a mixer and just blend until the butter forms
  3. Add the seeds and blend a bit more.
  4. Can be stored in the fridge.

 

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