Nuts and Seeds power bars

Omega 3, Calcium, Protein, Fiber, Copper, Magnesium, Manganese, Vitamins C, B amongst a few! All things good and healthy! What is there not to like about these bars?! The thing is, when i was making these, i really wanted to load them with as much goodness as possible, and i think we are there! They are delicious, super nutritious and fuel you for hours. 

Ingredients:IMG_6072

1 cup of mixed nuts (i used cashews, almonds and walnuts)

1/2 cup raisins

3 tbsp chia seeds

3 tbsp linseed seeds

2 tbsp hemp seeds

1/2 cup oats

1/2 cup shredded coconut

2 tbsp maple syrup (or agave)

2 tbsp peanut butter (or almond butter)

2 tbsp tahini

a few drops of vanilla essence

 

How to:

Mix all ingredients together in a food processor. Once you have the desired consistency (in terms of the nuts: you can leave chunks or break them down completely) and the mixture is well mixed, pour it in a tray lined with parchment paper and refrigerate for 4-6 hours or overnight.

Cut into pieces and enjoy.

 

 

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