Pistachio, Pumpkin Seeds and Oats bars

Another favourite – especially if you are a pistachios fan! These bars are bursting with protein and fibers and are perfect pre or post workout, breakfast or as a boosting office snack.

Ingredients:

1/2 cup pistachios

1/2 cup pumpkin seeds

1 cup oats

1/4 cup maple syrup

3 tbsp coconut oil

1/2 cup coconut flakes

pinch of salt

 

How to:

1. Preheat the over at 180 degrees and line a baking tray with parchment paper.
2. In a food processor place the pistachios, pumpkin seeds, oats and salt and pulse until they become a flour.
3. Add the maple syrup and coconut oil. The mixture will become a crumbly mix.
4. Press the mix in the tray and top with the coconut flakes.
5. Cook for 10 minutes and allow to cool before you cut it into bars.