Energy bars with nuts and seeds

I have been ‘silent’ for a month and I apologise! But I’m back with a bang! So, what a way to start your week, if not with lots of energy! We are what we eat and what we eat either fuels us for the best or worse. 

So, a few of my favourites in this recipe: chia seeds, almonds, pumpkin seeds, almond butter, pistachios and oats! I hope you enjoy these, i know your body will thank you. 

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Super food granola

There is something about granola that i simply cannot resist! I love topping my smoothie bowls with it, my nut yoghurt or chia puddings, or just have it with milk. And this recipe gives you so much goodness in every spoon. Almonds, Cashews, Goji Berries, Pumpkin Seeds, Linseed Seeds, Coconut Oil …. need i say more!

I hope you enjoy it!

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Almond and Hemp seeds bars

What is there not to love about hemp seeds?! They are a great source of protein, omega 6 and 3, fiber and contain all essential amino acids! So it’s a very good idea to try and incorporate them in your daily routine – and these bars are a tasty solution.

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