Pistachio, Pumpkin Seeds and Oats bars

Another favourite – especially if you are a pistachios fan! These bars are bursting with protein and fibers and are perfect pre or post workout, breakfast or as a boosting office snack.


1/2 cup pistachios

1/2 cup pumpkin seeds

1 cup oats

1/4 cup maple syrup

3 tbsp coconut oil

1/2 cup coconut flakes

pinch of salt


How to:

  1. Preheat the over at 180 degrees and line a baking tray with parchment paper.
  2. In a food processor place the pistachios, pumpkin seeds, oats and salt and pulse until they become a flour.
  3. Add the maple syrup and coconut oil. The mixture will become a crumbly mix.
  4. Press the mix in the tray and top with the coconut flakes.
  5. Cook for 10 minutes and allow to cool before you cut it into bars.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s