Category: Mains

When the rest of the family is eating burgers, enjoy a vegan tortilla wrap! I think tortilla wraps are such a delightful and light lunch option! Make it nutritious and you are covered!

Quinoa – complete protein containing all essential amino acids.

Sweet potatoes – another super food. Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, C, manganese and several other vitamins and minerals.

Avocados – One of my everyday staples! They have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, vitamin E and vitamin C, potassium and copper.

Continue reading “Tortilla wrap stuffed with quinoa, sweet potatoes and avocado” →

Being Mediterranean, i truly do love the flavours and everything about the Mediterranean cuisine.  I love the ‘fixation’ on fresh, colourful, tasteful products. I love the aromas, the colours, the senses involved in cooking and eating in a Mediterranean country.

So i was in absolute heaven in Tuscany! And of course I came back, but my mind is still somewhere in the vineyards and medieval cities! And thus this pesto! Hope you enjoy it as much as i did!

Continue reading “Sun-dried tomatoes pesto” →

If you like curry you have to try this recipe. We developed it with my hubby and it’s really very good. The flavors are so good, you’ll feel full and still scrap the sauce off the plate! 

The frozen vegan soy (non GMO) chunks i used are from a brand called Vegetarian Butcher – from those living in Cyprus you can find it in Foodsaver Stores!

Also, i used frozen peas, soy beans and aubergines from Ardo –  again from Foodsaver’s. 

Continue reading “Soy and vegetable curry” →