Chocolate and Super foods smoothie

You know that feeling of satisfaction you get when you’ve eaten something really delicious and at the same time really nutritious…?! Well, you are going to have it with every sip of this bad ass smoothie! Promise! So much goodness in one glass! Let’s see:

Spinach: often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. It’s loaded with iron, vitamins A, C, K, good amounts of many B-complex vitamins and minerals like potassium, manganese, magnesium, copper and zinc. Also a great source of plant based protein. 

Avocado:  a good source of important nutrient benefits, including potassium, vitamin K, vitamin E, fiber, magnesium, and monounsaturated fat.

Hemp powder: packed with plant based protein and omega 3 and 6 fats and fiber, as well as minerals and antioxidants.

Maca powder: a good source of vitamins and minerals such as calcium, magnesium, iron, Vitamin C, B1, B2, B6, and B12. It is said that the Inkas used to consume it before battle to give them energy and endurance.

Moringa powder: made from the naturally dried leaf of the Moringa Tree, moringa powder is one of the most nutrient-dense raw whole foods on the planet. It is a rich source of protein, fibre, iron and vitamins A and K and a source of vitamin E, calcium and magnesium

Cacao: rich in iron, magnesium, antioxidants and also a mood elevator and natural antidepressant.

Cinnamon: has been used in medicine for thousands of years. It is loaded with antioxidants, has anti-inflammatory properties, boosts the immune system

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Maca, Hemp seeds and Cacao energy balls

These little energy bombs are just delicious! They are such a comforting delight early afternoon when you are craving for something sweet, yet healthy and as guilt free as possible. The maca and cacao give you energy, whilst the nut butter and hemp powder give you a nice protein boost! This makes them ideal as a pre or post workout snack as well!

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Maca and Chocolate Smoothie

Yes, another maca fused smoothie. Yes, it’s official… I’m hooked… I don’t know if it’s the caramel taste of maca or the fact that it does really energise me and keeps me going for hours and hours! This smoothie will get you wondering if it’s a dessert or if you are really having your breakfast (or snack)!

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Cacao, Matcha and Nuts energy balls

Going through my ‘matcha madness’ moment currently! I cannot get enough of it; although I have to admit that I wasn’t crazy about the flavour at first. But it grows on you, and especially when you feel so energetic after your eat/drink it, well you fall in love with it!

This is how these balls where created: from our love for nuts, matcha and cacao! And the energy they give you!

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Chocolate and Matcha bars

Matcha is somewhat my current obsession! Or at least one of them! I used to read about all its benefits and I have to say I was fully convinced when I tried it! It had such an amazing effect on my energy levels and mood. Now, not a day passes by without something matcha infused!

A few words about matcha: it is made from tea leaves and is packed with antioxidants, boosts metabolism, calms the mind and relaxes the body, enhances mood and is rich in fiber, chlorophyll and vitamins.

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Cacao and Maca warm chocolate

I love warm chocolate, especially when it’s so cold outside! It’s such a comforting and delicious treat, from the warmth you feel from holding the cup to actually drinking it! The reason why I have chosen to add maca powder is so it gives you that extra energy kick! You can easily substitute this drink with your coffee. 

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