Spiced Pumpkin bites

Maybe it’s a bit of a cliche, but I wanted to make something wit pumpkin, other that soup or roasted or a pie! So, this recipe came up – well balanced flavour wise, full of nutrients your body will love, full of aromas and somewhat of a guilt free treat! 


  • 3/4 cup pumpkin cut in pieces
  • 3/4 cup coconut flakes
  • 3 dates
  • 1 cup almonds
  • 1/4 cup sunflower seeds
  • 1 tbsp almond butter
  • 2 tbsp chia seed
  • 2-inch fresh ginger, peeled and grated
  • 2 tsp cinnamon
  • a few drops vanilla extract
  • a pinch of all spice
  • a pinch of nutmeg
  • 3 tbsps coconut milk


How to:

  1. Combine all of the dry ingredients (this means all ingredients except the milk, nut butter) into a food processor and process until well combined.
  2. Add the almond butter and coconut milk.
  3. Process for another minute until well combined. If you cannot form balls, add some more milk.
  4. Refrigerate for 4-6 hours or overnight

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