Spiced Pumpkin bites

Maybe it’s a bit of a cliche, but I wanted to make something wit pumpkin, other that soup or roasted or a pie! So, this recipe came up – well balanced flavour wise, full of nutrients your body will love, full of aromas and somewhat of a guilt free treat! 

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Super food granola

There is something about granola that i simply cannot resist! I love topping my smoothie bowls with it, my nut yoghurt or chia puddings, or just have it with milk. And this recipe gives you so much goodness in every spoon. Almonds, Cashews, Goji Berries, Pumpkin Seeds, Linseed Seeds, Coconut Oil …. need i say more!

I hope you enjoy it!

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Tahini and fruits smoothie

What do you do when you love tahini sooo much that you want to add it in every meal?! You do just that! I find it very versatile, you can use it in your smoothies, in your salads, sandwiches, cakes, cookies!

This smoothie is delicious and the tahini really gives it its edge! Tahini is a great protein source, high in amino acids and healthy fats and a great source of vitamins and minerals.

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Strawberry, Banana, Peach and Maca smoothie bowl

Summer is really here in Cyprus with temperatures reaching 40 degrees! And mornings are not cool either. So smoothie bowls are really are comforting as it gets, to start your day! Summer has so many delicious fruits, you just need to let your imagination run free and voila: a super healthy, cold bowl from paradise!

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