Divine, finger licking, hearty, super easy to make …. just the perfect snack! I won’t say more, every bite speaks for itself – go on try them!
You got it – my new addiction.
Author: maggie's food stories
Growing up respect for all living beings and the environment always had a special place in my heart and mind.
When i was 15 I decided to become a vegetarian and my journey began! I went through so many phases with my eating habits, I can't even remember all of them! Gaining and losing weight on the way, straggling with vitamin deficiencies and the nagging that went with it (let's be honest, back then Cyprus was not ready for a teenager vegetarian!)
In my mid twenties I decided to start learning all about healthy eating and lifestyle and I was transformed! Gone were the constant flu symptoms and fatigue i always felt, my skin and hair started to look and feel healthier, my weight was finally stable!
Little did I know that I would fall in love with cooking - the people who know me cannot believe I actually found my way to the kitchen!! - and start experimenting with all sorts of vegetarian and vegan recipes! I learned so much about the health benefits clean eating, nuts, various vegetable and fruit groups, power foods, grains and seeds and I will be sharing these with you! You feel better, you look better, you live better!
The funny thing about my choice is that you suddenly find people who share this passion! One of these is my good friend Daniel Plackett, who I'm honored to say is a contributor to maggie's foods stories! Daniel is passionate about so many different things, his energy is amazing! He cooks, bakes, does yoga, plays in theater - just to name a few!
I hope you enjoy the recipes and tips as much as we enjoy cooking, learning and sharing them!
maggie x
Chocolate Protein balls
We are what we eat. That’s a fact. So, it’s a good habit to eat consciously, look for foods that are good for you – good fats, fiber, minerals and other nutrients. That is why when I prepare my snacks I always try to keep them as simple and as nutrient dense possible.
These balls are exactly this – packed with protein and vitamins! Your perfect on the go snack for any time of the day.
Almond bites with cinnamon and honey
These are truly my new favourite snack! I guess it’s the combination of cinnamon and honey that does it for me! Such a great snack to have with you, at the office or on the go.
I came up with this recipe as a way to use the almond meal, after I made my almond milk. And it’s such a pleasure to have such delicious snacks that are ready so quickly.
I always use honey from a small local producer. If you don’t want to use honey, agave or maple should taste as good.
Carrot and Apple muffins
These muffins are such a great comfort food for you – healthy and delicious! I literally could not stop eating them when they were ready!
You can have them as breakfast or as a snack – on their own or topped with marmalade, coconut yoghurt or cream, any nut butter of your choice.
Chia seeds and strawberries pudding
Good morning peopleee!! Today’s breakfast: chia seeds & strawberries pudding! Easy to make and sooo healthy!
Chia seeds: a good source of protein, omega 3 fatty acids, iron, fiber, calcium and antioxidanta.
Hemp seeds: rich in omega 3&6 fatty acids, protein, iron, fiber.
Strawberries: good source of vitamins and minerals and fiber.
Quinoa and Buckwheat salad
This recipe has some of my favourite ingredients! It’s so healthy and hearty and delicious, I can have it every day! It’s perfect for lunch or dinner or as a side, packed with protein, vitamins and minerals.
Quinoa: one of the healthiest foods, has all the essential amino acids, great source of protein, iron and fiber, to name a few. I think you can eat quinoa every day, it is so versatile and healthy it’s a shame not to!It’s also gluten free, for those that don’t eat gluten.
Buckwheat: with it’s nutty taste makes it such an interesting ingredient in really savoury or sweet recipes! It’s gluten free, high in fiber, antioxidants, vitamins and minerals. So go ahead and try it!
Avocados: rich in vitamins such as K, E, C and minerals. And let’s face it, it’s so tasty and creamy!
Asparagus: good source of vitamin K, contains anti-inflammatory and antioxidant properties.
Tomatoes: great source of vitamin C, antioxidants and other nutrients.
Tahini (if you choose it as your dressing): high in irons and other minerals.
Almond + Raisin oatmeal cookies
It seems that it’s always a good time for cookies. They are one of the best comfort foods – so if they are healthy even better!
These cookies are filled with the goodness of oats, raisins, cinnamon and almonds! So, go on, have your healthy indulgence!
In this recipe I used the almond meat after I made my almond milk – so a nice solution for this as well!
Mango and Strawberries smoothie bowl
Spring is in the air!! At least in this part of the world! So, why not start your day with a mango and strawberries smoothie bowl!
My fruit is from Foodsaver Stores in Cyprus.
Maggie's Food Stories 