Category: Breakfast

Rise & Shine and start your day with a happy, energized body n’ mind! Every recipe is packed with healthy goodness for a perfect start of your day.

Easy bircher muesli

Breakfast

I think this is probably my new breakfast obsession! Super filling, super healthy and soo tasty! Oats are: low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Chia seeds are: a source of plant protein, very low in Cholesterol and Sodium. It is also a good source of Calcium and Phosphorus, and a very good source of Dietary Fiber and Manganese. Pumpkin seeds: good source of Protein, Magnesium and Zinc.

So, why not give it a go!

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Spiced Pineapple and Mango smoothie bowl

Breakfast

The mornings are warm these days, so what’s better than a tropical delicious smoothie bowl. Smoothies and smoothie bowls are a great way to include your fruits and veggies in your daily routine, and the morning is a great time to start! Pineapples and mangoes are packed with antioxidants, vitamin c, fiber and potassium,  ginger is know amongst others for its inflammatory properties, chia seeds are a source of protein and oats a great source of fiber. 

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Superfoods Overnight Oats

Breakfast

Overnight oats are one of the best solutions for busy mornings when you know you have to eat breakfast but really don’t have time to make one. Mixed with the right ingredients, they can be a delicious, nutritious meal that will keep you fueled all morning.

This recipe blends fruits, oats and some of the healthiest seeds to really give you a boost in the morning. I’ve also added maca powder for that extra kick – and because i loveee the caramel taste. 

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Strawberry, Banana, Peach and Maca smoothie bowl

Breakfast

Summer is really here in Cyprus with temperatures reaching 40 degrees! And mornings are not cool either. So smoothie bowls are really are comforting as it gets, to start your day! Summer has so many delicious fruits, you just need to let your imagination run free and voila: a super healthy, cold bowl from paradise!

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Simple Acai bowl

Breakfast

What’s there not to love about berries?! A single day does not pass by that I don’t eat one berry or another! The latest addition to my pantry is acai powder; and I am going wild!! Lol! A few words on acai berries: they are packed with antioxidants, amino acids, good fatty acids, vitamins and minerals. Hence they are a great antioxidant source, aiding in neutralizing damaging free radicals,  boost your energy levels, support the immune system and promote a healthy digestive system, among other! 

As far as tastes goes, to me it tastes like chocolaty wine! If that makes sense!

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Baked Orange zest, Chocolate and Banana oatmeal

Breakfast

For those who love chocolate – try this!! It is a healthy, super indulgent way to start your day. There is no need for any sweetener because of the chocolate and the ripe banana and the orange zest gives it a great freshness and aroma. It’s also really filling.

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