Easy portobello, quinoa and asparagus dinner

Summer holidays are over, officially at least, now it’s up to us to make the most of the beautiful weather during the weekends!

Even if you are super disciplined, holidays always mean change of eating habits and maybe just maybe going a bit overboard! It’s OK – it’s all part of being human!

So this is the first post holidays dinner I had – easy, virtually fat and calorie free, high in fiber, protein, vitamins A, C, folate, manganase amongst others!

Continue reading “Easy portobello, quinoa and asparagus dinner”

Moroccan quinoa

I’m going through a Moroccan phase at the moment – maybe it’s the heat here in Cyprus! I love the spices used in Moroccan cuisine, they are so intense that each bite is so full of flavour. 

Quinoa is a complete protein, peppers are a great source of vitamin c, k, b6 amongst others and aubergines are an excellent source of dietary fiber and antioxidants. Paired with lovely spices, it is a guaranteed success!

Continue reading “Moroccan quinoa”

Chickpea croutons

Chickpeas are one of my favourite legumes! They are delicious, packed with protein and fibers! They can be cooked with tomatoes, roasted with spices, they can be used for hummus! They other day i wanted something to make my soup a little bit more interesting, so I roasted chickpeas and voila chickpea croutons! Great in salads, soups or over really anything. 

Continue reading “Chickpea croutons”