Simple chia and blueberry pudding

I have a thing for these tiny seeds and blueberries, for a number of reasons – to name a few:

Chia seeds: did you know that ‘chia’ is the Mayan word for ‘strength’? They are loaded with protein, fiber, calcium, manganese and magnesium, phosphorus, antioxidants, omega 3 fatty acids! So you have an energy and nutrient packed gem in your hands!

Blueberries: my favourite berries! Packed with vitamin c and k and considered the king of antioxidant foods, they have so many health benefits you simply need to have them in your daily diet!

So, combined these 2 ingredients, gives you a pretty good start to your day or serves as a really good, low calories high energy snack in between meals.

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Nuts and Seeds power bars

Omega 3, Calcium, Protein, Fiber, Copper, Magnesium, Manganese, Vitamins C, B amongst a few! All things good and healthy! What is there not to like about these bars?! The thing is, when i was making these, i really wanted to load them with as much goodness as possible, and i think we are there! They are delicious, super nutritious and fuel you for hours. 

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Chocolate and Super foods smoothie

You know that feeling of satisfaction you get when you’ve eaten something really delicious and at the same time really nutritious…?! Well, you are going to have it with every sip of this bad ass smoothie! Promise! So much goodness in one glass! Let’s see:

Spinach: often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. It’s loaded with iron, vitamins A, C, K, good amounts of many B-complex vitamins and minerals like potassium, manganese, magnesium, copper and zinc. Also a great source of plant based protein. 

Avocado:  a good source of important nutrient benefits, including potassium, vitamin K, vitamin E, fiber, magnesium, and monounsaturated fat.

Hemp powder: packed with plant based protein and omega 3 and 6 fats and fiber, as well as minerals and antioxidants.

Maca powder: a good source of vitamins and minerals such as calcium, magnesium, iron, Vitamin C, B1, B2, B6, and B12. It is said that the Inkas used to consume it before battle to give them energy and endurance.

Moringa powder: made from the naturally dried leaf of the Moringa Tree, moringa powder is one of the most nutrient-dense raw whole foods on the planet. It is a rich source of protein, fibre, iron and vitamins A and K and a source of vitamin E, calcium and magnesium

Cacao: rich in iron, magnesium, antioxidants and also a mood elevator and natural antidepressant.

Cinnamon: has been used in medicine for thousands of years. It is loaded with antioxidants, has anti-inflammatory properties, boosts the immune system

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Simple Acai bowl

What’s there not to love about berries?! A single day does not pass by that I don’t eat one berry or another! The latest addition to my pantry is acai powder; and I am going wild!! Lol! A few words on acai berries: they are packed with antioxidants, amino acids, good fatty acids, vitamins and minerals. Hence they are a great antioxidant source, aiding in neutralizing damaging free radicals,  boost your energy levels, support the immune system and promote a healthy digestive system, among other! 

As far as tastes goes, to me it tastes like chocolaty wine! If that makes sense!

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Carrot and Pineapple smoothie

Yes, it can be done: carrots can be used in your smoothies! And you know what? They are delicious! You just need to use your imagination – pair them with a bit of vanilla, acave or maple syrup, cinnamon, ginger and voila!

And it’s also nutritious:

carrots are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients.

pineapple is packed with vitamin C – the body’s primary water-soluble antioxidant, manganese and vitamins B6 and B1

ginger is known for its noninflammatory actions as well as gastrointestinal relieving powers.

cinnamon is reach in manganese, fiber and calcium.

Maybe, just maybe I’ve convinced you to try this one? 🙂

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Superfood bars

OK, I admit it… I just took almost all seeds and nuts my pantry had and threw them in the mixer! With some oats, raisins, cinnamon and vanilla! And the result is sooo good! And filling! And packed with protein, fiber, vitamins! Ideal as breakfast on the go or a snack. 

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Maca and Chocolate Smoothie

Yes, another maca fused smoothie. Yes, it’s official… I’m hooked… I don’t know if it’s the caramel taste of maca or the fact that it does really energise me and keeps me going for hours and hours! This smoothie will get you wondering if it’s a dessert or if you are really having your breakfast (or snack)!

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Baked Orange zest, Chocolate and Banana oatmeal

For those who love chocolate – try this!! It is a healthy, super indulgent way to start your day. There is no need for any sweetener because of the chocolate and the ripe banana and the orange zest gives it a great freshness and aroma. It’s also really filling.

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