Coffee Smoothie

There are days when you really don’t have time to have your coffee or breakfast – you know what I mean: your kids are not cooperating throwing tantrums all over the place, your hair is a mess, you don’t feel like getting dressed… I can go on for ever! But despite all these, you have to pull yourself together and just start your day.  Well, this smoothie was created on such a day and it’s perfect because the taste really is a treat!

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Tropical spicy smoothie

I’m so very happy Spring is here! Everyone seems more happy, more alive and already thinking about summer, sandy warm beaches and my favourite part: the sea! So this morning when I woke up, this smoothie came to mind – the flavours really do brighten your day! Close your eyes, take a sip and just imagine you are on an island…

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Cacao and Maca warm chocolate

I love warm chocolate, especially when it’s so cold outside! It’s such a comforting and delicious treat, from the warmth you feel from holding the cup to actually drinking it! The reason why I have chosen to add maca powder is so it gives you that extra energy kick! You can easily substitute this drink with your coffee. 

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Ginger and Lemon drink

Ginger is one of nature’s most powerful antibiotics. It’s known as an immunity booster and i have heard people swear by it for not getting colds! It’s also supposed to be good for our digestive system. This drink also has lemon juice, which due to its many nourishing elements like vitamins C, B, A and E is a great way to cleanse your body and boost your immunity.

You can enjoy this every morning before coffee or breakfast or really any other time.

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Banana and Maca Smoothie

I finally made my first smoothie with Maca powder! And it is simply delicious!!! I was always reading about maca: it boosts energy, and that is why the Inka warriors used to have it prior to going to battle, packed with vitamins such as B, C, E, calcium, iron, zinc, magnesium! And it tastes really sweet and caramely!

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