Chia and Oats Blueberry pudding with caramelised bananas

Breakfast is the most important meal of the day! So it better be delicious, nutritious, easy to prepare and fuel our bodies with energy! This pudding has it all! Packed with protein, fiber and antioxidants it’s the perfect, text book start of our day.

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Apple Cinnamon Oatmeal with Caramelized Apples + Walnuts

Even though Autumn is once again late here in Cyprus, I catch myself graving for more wintery flavours! And to me apples and cinnamon mean winter!! This recipe is just delicious, warming you up and can be part of your 5 a day, as it has so much apple!! 
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Raw granola bars

Granola lovers, and not only, this one is sooo delicious!! Full of flavour, nuttiness, goodness!! What else can you possibly want when you reach out for a snack? You can even have it for breakfast, if you are in a hurry! It’s a great source of energy for any time of the day!

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