Spiced Pumpkin bites

Maybe it’s a bit of a cliche, but I wanted to make something wit pumpkin, other that soup or roasted or a pie! So, this recipe came up – well balanced flavour wise, full of nutrients your body will love, full of aromas and somewhat of a guilt free treat! 

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Easy bircher muesli

I think this is probably my new breakfast obsession! Super filling, super healthy and soo tasty! Oats are: low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese. Chia seeds are: a source of plant protein, very low in Cholesterol and Sodium. It is also a good source of Calcium and Phosphorus, and a very good source of Dietary Fiber and Manganese. Pumpkin seeds: good source of Protein, Magnesium and Zinc.

So, why not give it a go!

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Spiced Pineapple and Mango smoothie bowl

The mornings are warm these days, so what’s better than a tropical delicious smoothie bowl. Smoothies and smoothie bowls are a great way to include your fruits and veggies in your daily routine, and the morning is a great time to start! Pineapples and mangoes are packed with antioxidants, vitamin c, fiber and potassium,  ginger is know amongst others for its inflammatory properties, chia seeds are a source of protein and oats a great source of fiber. 

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Superfoods Overnight Oats

Overnight oats are one of the best solutions for busy mornings when you know you have to eat breakfast but really don’t have time to make one. Mixed with the right ingredients, they can be a delicious, nutritious meal that will keep you fueled all morning.

This recipe blends fruits, oats and some of the healthiest seeds to really give you a boost in the morning. I’ve also added maca powder for that extra kick – and because i loveee the caramel taste. 

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Fruity Green smoothie

‘Eat your veggies please’ ‘Eat your fruit please’. These words still echo in my head!! I remember back then I really really didn’t want my veggies and rarely ate my fruit! 

Now days, I get so excited with coming up with recipes with as many greens and fruits as possible! This smoothie has spinach, kale, mango and pineapple – so bursting with flavour and vitamins C, K, A, B2 and B6, magnesium, protein, amongst other!

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Vegan Carrot Cake and frosting

I think that a nice, moist piece of carrot cake was always one of my favourite, most comforting and satisfying sweets. So, I woke up the other day and I was determine to enjoy it once again – so I had to make the vegan version of it. And voila!

I hope you enjoy every piece of it as much as I did!

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