Coconuty Blueberry Oatmeal

For me breakfast is the most important meal of the day! Not only because scientists long have claimed it, but also because I feel that if you start your day with a nice breakfast you get a happier start 🙂

This oatmeal is simply divine, full of flavour and goodness!

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Chia and Oats Blueberry pudding with caramelised bananas

Breakfast is the most important meal of the day! So it better be delicious, nutritious, easy to prepare and fuel our bodies with energy! This pudding has it all! Packed with protein, fiber and antioxidants it’s the perfect, text book start of our day.

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Quinoa breakfast

Experts say that breakfast is the most important meal of the day! What a better way to start your day with a super breakfast full of protein and fiber! You should hesitate to try quinoa in this sweet version, because it’s so versatile that it really is delicious! Good morning and bon appetite! Continue reading “Quinoa breakfast”

Apple Cinnamon Oatmeal with Caramelized Apples + Walnuts

Even though Autumn is once again late here in Cyprus, I catch myself graving for more wintery flavours! And to me apples and cinnamon mean winter!! This recipe is just delicious, warming you up and can be part of your 5 a day, as it has so much apple!! 
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Banana and Maca Smoothie

I finally made my first smoothie with Maca powder! And it is simply delicious!!! I was always reading about maca: it boosts energy, and that is why the Inka warriors used to have it prior to going to battle, packed with vitamins such as B, C, E, calcium, iron, zinc, magnesium! And it tastes really sweet and caramely!

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