There are days when you really don’t have time to have your coffee or breakfast – you know what I mean: your kids are not cooperating throwing tantrums all over the place, your hair is a mess, you don’t feel like getting dressed… I can go on for ever! But despite all these, you have to pull yourself together and just start your day. Well, this smoothie was created on such a day and it’s perfect because the taste really is a treat!
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Tropical spicy smoothie
I’m so very happy Spring is here! Everyone seems more happy, more alive and already thinking about summer, sandy warm beaches and my favourite part: the sea! So this morning when I woke up, this smoothie came to mind – the flavours really do brighten your day! Close your eyes, take a sip and just imagine you are on an island…
Banana bread
Honestly, i have never met anyone who doesn’t love banana breads! It is one of the most universally liked cakes, and I missed it when i became a vegan and when i decided to reduce sugar from my diet! So this vegan, no added sugar recipe came along – and boy is sooo good!
‘No recipe needed’ breakfast
There will be mornings when you wake up, ready to conquer the world, starting with a super breakfast! And then there will be mornings when we really cannot face the day! It’s perfectly OK; it’s being human! So, on those mornings, put all your effort in getting out of bed, getting ready and have this easy, comforting breakfast!
Let’s talk …. tips for losing weight without tears
After two pregnancies, where I gained 20 kilos each time, I realized that diets didn’t work for me. losing weight is the result of lots of little decisions and choices that add up and should be kept in mind every day. <!– It’s all about adopting a new healthier lifestyle so you lose weight and maintain it.
The below tips helped me a lot, both in terms of losing my pregnancy weight but also keeping my shape, in an easier, tear free way!
Continue reading “Let’s talk …. tips for losing weight without tears”
Glowing smoothie
True beauty comes from within. Our thoughts matter as much as our eating habits. This smoothie is so delicious and nourishing, perfect for detoxifying!
Pistachio, Pumpkin Seeds and Oats bars
Another favourite – especially if you are a pistachios fan! These bars are bursting with protein and fibers and are perfect pre or post workout, breakfast or as a boosting office snack.
Superfood cookies
I love cookies. I enjoy making them and of course eating them! So I’m always looking for ways to make them interesting, healthy and nutritious. These cookies are full of protein, fibers and nutrients so you cannot really go wrong!
