Do more of what makes you happy. Series of healthy, vegan recipes and more.
Never go hungry in between meals! These snacks are a healthy solution to keep you going during the day and ideal for before or after your workouts.
Oh my God these are simply divine!! Every single bite is a pleasure. And even more when you think about all the goodness that’s in these: hemp seeds, almonds, coconut, dates, oats! They are little protein / vitamins / energy bombs!
What a better way to reward your body than these little gems – indulgence/comfort food/healthy snacking at its best!
Cinnamon, All spice mixes (cardamon, nutmeg, gloves) and Ginger together = Autumn / Winter is on! So, this is yet another recipe with all these, plus other feel good ingredients that give you healthy and really tasty and comforting snacks for the week! Continue reading “Spicy oatmeal healthy bars”
Maybe it’s a bit of a cliche, but I wanted to make something wit pumpkin, other that soup or roasted or a pie! So, this recipe came up – well balanced flavour wise, full of nutrients your body will love, full of aromas and somewhat of a guilt free treat!
I have been ‘silent’ for a month and I apologise! But I’m back with a bang! So, what a way to start your week, if not with lots of energy! We are what we eat and what we eat either fuels us for the best or worse.
So, a few of my favourites in this recipe: chia seeds, almonds, pumpkin seeds, almond butter, pistachios and oats! I hope you enjoy these, i know your body will thank you.
Omega 3, Calcium, Protein, Fiber, Copper, Magnesium, Manganese, Vitamins C, B amongst a few! All things good and healthy! What is there not to like about these bars?! The thing is, when i was making these, i really wanted to load them with as much goodness as possible, and i think we are there! They are delicious, super nutritious and fuel you for hours.
I don’t know many people who don’t like the combination of chocolate and orange. Well, I’m not one of them! I actually love it, so i think this is the second or third recipe with these flavours! I hope you like them.
What do I love about tahini? Well, everything: its taste, texture, versatility, its nutritional benefits (high in vitamins E, B1,B2,B3,B5, minerals, calcium, iron, magnesium, to name a few). It is also a good source of plant based protein. So, go ahead and use it in your meals; as a dressing, in smoothies, in bars or balls!
These bars are high in protein due to the tahini, chia seeds and nuts as well as fibers due to the oats. So, a perfect snack!
It is so great to have such tasty bars with minimum effort and time! They taste divine and have all the goodness of oats, almonds, sunflower seeds! I keep them handy also as a post workout boost!
Maggie's Food Stories 