Tete’s healthy bars

I’ve been trying for so long to get my kids to eat healthier. It’s really been a battle, one which i too often lose! This week, i had a small win: my youngest one not only helped me develop these bars, she actually tried them and loved them! So I named them after her! She was so proud! 

They are packed with so much goodness and are easy to like, even for the most fussy eaters!

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Hemp seeds protein balls

Oh my God these are simply divine!! Every single bite is a pleasure. And even more when you think about all the goodness that’s in these: hemp seeds, almonds, coconut, dates, oats! They are little protein / vitamins / energy bombs!

What a better way to reward your body than these little gems – indulgence/comfort food/healthy snacking at its best!

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Spiced Pumpkin bites

Maybe it’s a bit of a cliche, but I wanted to make something wit pumpkin, other that soup or roasted or a pie! So, this recipe came up – well balanced flavour wise, full of nutrients your body will love, full of aromas and somewhat of a guilt free treat! 

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Energy bars with nuts and seeds

I have been ‘silent’ for a month and I apologise! But I’m back with a bang! So, what a way to start your week, if not with lots of energy! We are what we eat and what we eat either fuels us for the best or worse. 

So, a few of my favourites in this recipe: chia seeds, almonds, pumpkin seeds, almond butter, pistachios and oats! I hope you enjoy these, i know your body will thank you. 

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Strawberry, Banana, Peach and Maca smoothie bowl

Summer is really here in Cyprus with temperatures reaching 40 degrees! And mornings are not cool either. So smoothie bowls are really are comforting as it gets, to start your day! Summer has so many delicious fruits, you just need to let your imagination run free and voila: a super healthy, cold bowl from paradise!

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