The mornings are warm these days, so what’s better than a tropical delicious smoothie bowl. Smoothies and smoothie bowls are a great way to include your fruits and veggies in your daily routine, and the morning is a great time to start! Pineapples and mangoes are packed with antioxidants, vitamin c, fiber and potassium, ginger is know amongst others for its inflammatory properties, chia seeds are a source of protein and oats a great source of fiber.
Tag: chia seeds
Superfoods Overnight Oats
Overnight oats are one of the best solutions for busy mornings when you know you have to eat breakfast but really don’t have time to make one. Mixed with the right ingredients, they can be a delicious, nutritious meal that will keep you fueled all morning.
This recipe blends fruits, oats and some of the healthiest seeds to really give you a boost in the morning. I’ve also added maca powder for that extra kick – and because i loveee the caramel taste.
Strawberry, Banana, Peach and Maca smoothie bowl
Summer is really here in Cyprus with temperatures reaching 40 degrees! And mornings are not cool either. So smoothie bowls are really are comforting as it gets, to start your day! Summer has so many delicious fruits, you just need to let your imagination run free and voila: a super healthy, cold bowl from paradise!
Continue reading “Strawberry, Banana, Peach and Maca smoothie bowl”
Spiced Almond Balls
I’ve never met a dish spiced with ginger that i didn’t like! I cannot get enough! And it can only be a good thing, since ginger is so beneficial to our health: apart from the gastrointestinal relief it is credited with, it has great antioxidant and anti-inflammatory effects. So come on… add ginger in your life!
Simple Acai bowl
What’s there not to love about berries?! A single day does not pass by that I don’t eat one berry or another! The latest addition to my pantry is acai powder; and I am going wild!! Lol! A few words on acai berries: they are packed with antioxidants, amino acids, good fatty acids, vitamins and minerals. Hence they are a great antioxidant source, aiding in neutralizing damaging free radicals, boost your energy levels, support the immune system and promote a healthy digestive system, among other!
As far as tastes goes, to me it tastes like chocolaty wine! If that makes sense!
Superfood bars
OK, I admit it… I just took almost all seeds and nuts my pantry had and threw them in the mixer! With some oats, raisins, cinnamon and vanilla! And the result is sooo good! And filling! And packed with protein, fiber, vitamins! Ideal as breakfast on the go or a snack.
Nuts, Seeds and fruits bars
When life gives you healthy ingredients always make delicious and nutritious recipes that will keep you going! It’s really that simple! These bars are filled with fibers, protein and vitamins – they have hemp seeds, pistachios, oats, chia seeds, peanut butter, dried fruits, coconut oil! Your body will thank you.
Healthy Peanut butter cookies
While I was making these cookies I was thinking about how to indulge kids! I think it’s a common issue between mums: how to get their kids to eat healthier snacks. So i tried to combine healthy, nutritious and delicious into these cookies.
Of course is not only for kids, but for adults as well! Great to have in hand as an indulgence healthy snack or breakfast!
Maggie's Food Stories 