Energy bars with nuts and seeds

I have been ‘silent’ for a month and I apologise! But I’m back with a bang! So, what a way to start your week, if not with lots of energy! We are what we eat and what we eat either fuels us for the best or worse. 

So, a few of my favourites in this recipe: chia seeds, almonds, pumpkin seeds, almond butter, pistachios and oats! I hope you enjoy these, i know your body will thank you. 

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Nuts, Seeds and fruits bars

When life gives you healthy ingredients always make delicious and nutritious recipes that will keep you going! It’s really that simple! These bars are filled with fibers, protein and vitamins – they have hemp seeds, pistachios, oats, chia seeds, peanut butter, dried fruits, coconut oil! Your body will thank you. 

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Healthy Peanut butter cookies

While I was making these cookies I was thinking about how to indulge kids! I think it’s a common issue between mums: how to get their kids to eat healthier snacks. So i tried to combine healthy, nutritious and delicious into these cookies.

Of course is not only for kids, but for adults as well!  Great to have in hand as an indulgence healthy snack or breakfast!

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Quinoa breakfast

Experts say that breakfast is the most important meal of the day! What a better way to start your day with a super breakfast full of protein and fiber! You should hesitate to try quinoa in this sweet version, because it’s so versatile that it really is delicious! Good morning and bon appetite! Continue reading “Quinoa breakfast”