Chocolate and Matcha bars

Matcha is somewhat my current obsession! Or at least one of them! I used to read about all its benefits and I have to say I was fully convinced when I tried it! It had such an amazing effect on my energy levels and mood. Now, not a day passes by without something matcha infused!

A few words about matcha: it is made from tea leaves and is packed with antioxidants, boosts metabolism, calms the mind and relaxes the body, enhances mood and is rich in fiber, chlorophyll and vitamins.

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Ginger and Lemon drink

Ginger is one of nature’s most powerful antibiotics. It’s known as an immunity booster and i have heard people swear by it for not getting colds! It’s also supposed to be good for our digestive system. This drink also has lemon juice, which due to its many nourishing elements like vitamins C, B, A and E is a great way to cleanse your body and boost your immunity.

You can enjoy this every morning before coffee or breakfast or really any other time.

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Chia and Oats Blueberry pudding with caramelised bananas

Breakfast is the most important meal of the day! So it better be delicious, nutritious, easy to prepare and fuel our bodies with energy! This pudding has it all! Packed with protein, fiber and antioxidants it’s the perfect, text book start of our day.

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