Tete’s healthy bars

I’ve been trying for so long to get my kids to eat healthier. It’s really been a battle, one which i too often lose! This week, i had a small win: my youngest one not only helped me develop these bars, she actually tried them and loved them! So I named them after her! She was so proud! 

They are packed with so much goodness and are easy to like, even for the most fussy eaters!

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Super food granola

There is something about granola that i simply cannot resist! I love topping my smoothie bowls with it, my nut yoghurt or chia puddings, or just have it with milk. And this recipe gives you so much goodness in every spoon. Almonds, Cashews, Goji Berries, Pumpkin Seeds, Linseed Seeds, Coconut Oil …. need i say more!

I hope you enjoy it!

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Almond and Seeds butter

This is a variation to the classical almond butter. And it’s a nice way of incorporating more seeds in your daily diet. Seeds are such a great source of so many nutrients – in this butter I chose sunflower seeds (great source of vitamin E, B1,2,3, manganese, magnesium to name a few) and flax seeds which are a super source of omega 3 fats!

You can put really anything you like – mix the nuts, put hemp seeds, chia seeds etc.

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Raw granola bars

Granola lovers, and not only, this one is sooo delicious!! Full of flavour, nuttiness, goodness!! What else can you possibly want when you reach out for a snack? You can even have it for breakfast, if you are in a hurry! It’s a great source of energy for any time of the day!

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Walnut Granola

Granola has always been one of my favourite foods. It’s nutritious, delicious and filling. I love blending it with almost everything, anytime of the day! It’s great with fruit, yoghurt, ice cream or just plain milk (if you eat dairy),  nut mouse or milk!

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