Nuts and Seeds power bars

Omega 3, Calcium, Protein, Fiber, Copper, Magnesium, Manganese, Vitamins C, B amongst a few! All things good and healthy! What is there not to like about these bars?! The thing is, when i was making these, i really wanted to load them with as much goodness as possible, and i think we are there! They are delicious, super nutritious and fuel you for hours. 

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Vegan Carrot Cake and frosting

I think that a nice, moist piece of carrot cake was always one of my favourite, most comforting and satisfying sweets. So, I woke up the other day and I was determine to enjoy it once again – so I had to make the vegan version of it. And voila!

I hope you enjoy every piece of it as much as I did!

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Chocolate and Matcha bars

Matcha is somewhat my current obsession! Or at least one of them! I used to read about all its benefits and I have to say I was fully convinced when I tried it! It had such an amazing effect on my energy levels and mood. Now, not a day passes by without something matcha infused!

A few words about matcha: it is made from tea leaves and is packed with antioxidants, boosts metabolism, calms the mind and relaxes the body, enhances mood and is rich in fiber, chlorophyll and vitamins.

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Peanut Butter and Oats Granola Bars

Granola bars have always been my weakness when it comes to snacking. I just didn’t want the sugar the store bought ones have. So,  I made this recipe, so i could enjoy my granola bars without guilt. These bars are so delicious and hearty, you can eat them as breakfast or snack. I also like the fact that they are softer than what you would expect from a granola bar.

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Healthy Peanut butter cookies

While I was making these cookies I was thinking about how to indulge kids! I think it’s a common issue between mums: how to get their kids to eat healthier snacks. So i tried to combine healthy, nutritious and delicious into these cookies.

Of course is not only for kids, but for adults as well!  Great to have in hand as an indulgence healthy snack or breakfast!

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Apple Cinnamon Oatmeal with Caramelized Apples + Walnuts

Even though Autumn is once again late here in Cyprus, I catch myself graving for more wintery flavours! And to me apples and cinnamon mean winter!! This recipe is just delicious, warming you up and can be part of your 5 a day, as it has so much apple!! 
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