Tete’s healthy bars

I’ve been trying for so long to get my kids to eat healthier. It’s really been a battle, one which i too often lose! This week, i had a small win: my youngest one not only helped me develop these bars, she actually tried them and loved them! So I named them after her! She was so proud! 

They are packed with so much goodness and are easy to like, even for the most fussy eaters!

Continue reading “Tete’s healthy bars”

Almond bites with cinnamon and honey

These are truly my new favourite snack! I guess it’s the combination of cinnamon and honey that does it for me! Such a great snack to have with you, at the office or on the go. 

I came up with this recipe as a way to use the almond meal, after I made my almond milk. And it’s such a pleasure to have such delicious snacks that are ready so quickly.

I always use honey from a small local producer. If you don’t want to use honey, agave or maple should taste as good.

Continue reading “Almond bites with cinnamon and honey”

Hemp seeds protein balls

Oh my God these are simply divine!! Every single bite is a pleasure. And even more when you think about all the goodness that’s in these: hemp seeds, almonds, coconut, dates, oats! They are little protein / vitamins / energy bombs!

What a better way to reward your body than these little gems – indulgence/comfort food/healthy snacking at its best!

Continue reading “Hemp seeds protein balls”

Spiced Pumpkin bites

Maybe it’s a bit of a cliche, but I wanted to make something wit pumpkin, other that soup or roasted or a pie! So, this recipe came up – well balanced flavour wise, full of nutrients your body will love, full of aromas and somewhat of a guilt free treat! 

Continue reading “Spiced Pumpkin bites”

Energy bars with nuts and seeds

I have been ‘silent’ for a month and I apologise! But I’m back with a bang! So, what a way to start your week, if not with lots of energy! We are what we eat and what we eat either fuels us for the best or worse. 

So, a few of my favourites in this recipe: chia seeds, almonds, pumpkin seeds, almond butter, pistachios and oats! I hope you enjoy these, i know your body will thank you. 

Continue reading “Energy bars with nuts and seeds”

Super food granola

There is something about granola that i simply cannot resist! I love topping my smoothie bowls with it, my nut yoghurt or chia puddings, or just have it with milk. And this recipe gives you so much goodness in every spoon. Almonds, Cashews, Goji Berries, Pumpkin Seeds, Linseed Seeds, Coconut Oil …. need i say more!

I hope you enjoy it!

Continue reading “Super food granola”

Nuts and Seeds power bars

Omega 3, Calcium, Protein, Fiber, Copper, Magnesium, Manganese, Vitamins C, B amongst a few! All things good and healthy! What is there not to like about these bars?! The thing is, when i was making these, i really wanted to load them with as much goodness as possible, and i think we are there! They are delicious, super nutritious and fuel you for hours. 

Continue reading “Nuts and Seeds power bars”